Which is healthier, Donut or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Donut vs Halibut?

Donut contains 421 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Donut or Halibut?

Halibut has more protein with 22.5g per 100g compared to 4.9g.

Donut vs Halibut

Nutrition Comparison per 100g

Donut 4

5 Halibut

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Donut	Halibut	Better
Calories	421kcal	111kcal	Halibut
Protein	4.9g	22.5g	Halibut
Total Fat	22.6g	1.6g	Halibut
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	28mg	7mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	435mg	Halibut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Halibut — Key Takeaway

Halibut has 310 fewer calories per 100g than Donut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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