Which is healthier, Donut or Guava?

Guava wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Donut vs Guava?

Donut contains 421 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Donut or Guava?

Donut has more protein with 4.9g per 100g compared to 2.6g.

Donut vs Guava

Nutrition Comparison per 100g

Donut 4

6 Guava

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Guava	Better
Calories	421kcal	68kcal	Guava
Protein	4.9g	2.6g	Donut
Total Fat	22.6g	1g	Guava
Carbohydrates	51.5g	14.3g	Donut
Fiber	0.7g	5.4g	Guava
Sugar	25.6g	8.9g	Guava
Vitamin C	0mg	228.3mg	Guava
Calcium	28mg	18mg	Donut
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	417mg	Guava

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Guava — Key Takeaway

Guava has 353 fewer calories per 100g than Donut, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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