Which is healthier, Donut or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Donut vs Guacamole?

Donut contains 421 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Donut or Guacamole?

Donut has more protein with 4.9g per 100g compared to 2g.

Donut vs Guacamole

Nutrition Comparison per 100g

Donut 4

6 Guacamole

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Donut	Guacamole	Better
Calories	421kcal	160kcal	Guacamole
Protein	4.9g	2g	Donut
Total Fat	22.6g	14.7g	Guacamole
Carbohydrates	51.5g	8.6g	Donut
Fiber	0.7g	6.7g	Guacamole
Sugar	25.6g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	28mg	12mg	Donut
Iron	1.7mg	0.6mg	Donut
Potassium	65mg	485mg	Guacamole

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.