Which is healthier, Donut or Green Tea?

Donut wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Donut vs Green Tea?

Donut contains 421 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Donut or Green Tea?

Donut has more protein with 4.9g per 100g compared to 0g.

Donut vs Green Tea

Nutrition Comparison per 100g

Donut 6

3 Green Tea

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Donut	Green Tea	Better
Calories	421kcal	1kcal	Green Tea
Protein	4.9g	0g	Donut
Total Fat	22.6g	0g	Green Tea
Carbohydrates	51.5g	0.2g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	28mg	0mg	Donut
Iron	1.7mg	0mg	Donut
Potassium	65mg	8mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.