Which is healthier, Donut or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Donut vs Green Bean?

Donut contains 421 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Donut or Green Bean?

Donut has more protein with 4.9g per 100g compared to 1.8g.

Donut vs Green Bean

Nutrition Comparison per 100g

Donut 3

7 Green Bean

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Green Bean	Better
Calories	421kcal	31kcal	Green Bean
Protein	4.9g	1.8g	Donut
Total Fat	22.6g	0.2g	Green Bean
Carbohydrates	51.5g	7g	Donut
Fiber	0.7g	2.7g	Green Bean
Sugar	25.6g	3.3g	Green Bean
Vitamin C	0mg	12.2mg	Green Bean
Calcium	28mg	37mg	Green Bean
Iron	1.7mg	1mg	Donut
Potassium	65mg	211mg	Green Bean

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.