Which is healthier, Donut or Greek Yogurt?

Greek Yogurt wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Donut vs Greek Yogurt?

Donut contains 421 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Donut or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.9g.

Donut vs Greek Yogurt

Nutrition Comparison per 100g

Donut 3

6 Greek Yogurt

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Donut	Greek Yogurt	Better
Calories	421kcal	59kcal	Greek Yogurt
Protein	4.9g	10.2g	Greek Yogurt
Total Fat	22.6g	0.4g	Greek Yogurt
Carbohydrates	51.5g	3.6g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	28mg	110mg	Greek Yogurt
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	141mg	Greek Yogurt

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.