Which is healthier, Donut or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Donut vs Grapefruit?

Donut contains 421 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Donut or Grapefruit?

Donut has more protein with 4.9g per 100g compared to 0.8g.

Donut vs Grapefruit

Nutrition Comparison per 100g

Donut 4

6 Grapefruit

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Grapefruit	Better
Calories	421kcal	42kcal	Grapefruit
Protein	4.9g	0.8g	Donut
Total Fat	22.6g	0.1g	Grapefruit
Carbohydrates	51.5g	10.7g	Donut
Fiber	0.7g	1.6g	Grapefruit
Sugar	25.6g	6.9g	Grapefruit
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	28mg	22mg	Donut
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	135mg	Grapefruit

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.