Which is healthier, Donut or Grape?

Grape wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Donut vs Grape?

Donut contains 421 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Donut or Grape?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Donut vs Grape

Nutrition Comparison per 100g

Donut 4

6 Grape

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Grape	Better
Calories	421kcal	69kcal	Grape
Protein	4.9g	0.7g	Donut
Total Fat	22.6g	0.2g	Grape
Carbohydrates	51.5g	18.1g	Donut
Fiber	0.7g	0.9g	Grape
Sugar	25.6g	15.5g	Grape
Vitamin C	0mg	3.2mg	Grape
Calcium	28mg	10mg	Donut
Iron	1.7mg	0.4mg	Donut
Potassium	65mg	191mg	Grape

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Grape — Key Takeaway

Grape has 352 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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