Which is healthier, Donut or Granola Bar?

Granola Bar wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Donut vs Granola Bar?

Donut contains 421 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Donut or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 4.9g.

Donut vs Granola Bar

Nutrition Comparison per 100g

Donut 2

7 Granola Bar

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Donut	Granola Bar	Better
Calories	421kcal	471kcal	Donut
Protein	4.9g	8.5g	Granola Bar
Total Fat	22.6g	19.6g	Granola Bar
Carbohydrates	51.5g	64.4g	Granola Bar
Fiber	0.7g	5.3g	Granola Bar
Sugar	25.6g	28.1g	Donut
Vitamin C	0mg	0mg	Tie
Calcium	28mg	62mg	Granola Bar
Iron	1.7mg	2.6mg	Granola Bar
Potassium	65mg	300mg	Granola Bar

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.