Which is healthier, Donut or Granola?

Granola wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Donut vs Granola?

Donut contains 421 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Donut or Granola?

Granola has more protein with 14.5g per 100g compared to 4.9g.

Donut vs Granola

Nutrition Comparison per 100g

Donut 2

7 Granola

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Granola	Better
Calories	421kcal	489kcal	Donut
Protein	4.9g	14.5g	Granola
Total Fat	22.6g	24.5g	Donut
Carbohydrates	51.5g	53.7g	Granola
Fiber	0.7g	8.9g	Granola
Sugar	25.6g	21.4g	Granola
Vitamin C	0mg	0mg	Tie
Calcium	28mg	76mg	Granola
Iron	1.7mg	4mg	Granola
Potassium	65mg	539mg	Granola

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Granola — Key Takeaway

Donut has 68 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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