Donut vs Gouda
Nutrition Comparison per 100g
Donut 4
vs 5 Gouda
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Donut | Gouda | Better |
|---|---|---|---|
| Calories | 421kcal | 356kcal | Gouda |
| Protein | 4.9g | 24.9g | Gouda |
| Total Fat | 22.6g | 27.4g | Donut |
| Carbohydrates | 51.5g | 2.2g | Donut |
| Fiber | 0.7g | 0g | Donut |
| Sugar | 25.6g | 2.2g | Gouda |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 28mg | 700mg | Gouda |
| Iron | 1.7mg | 0.2mg | Donut |
| Potassium | 65mg | 121mg | Gouda |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Gouda — Key Takeaway
Gouda has 65 fewer calories per 100g than Donut, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods