Which is healthier, Donut or Ghee?

Donut wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Donut vs Ghee?

Donut contains 421 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Donut or Ghee?

Donut has more protein with 4.9g per 100g compared to 0g.

Donut vs Ghee

Nutrition Comparison per 100g

Donut 8

1 Ghee

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Donut	Ghee	Better
Calories	421kcal	876kcal	Donut
Protein	4.9g	0g	Donut
Total Fat	22.6g	99.5g	Donut
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	28mg	4mg	Donut
Iron	1.7mg	0mg	Donut
Potassium	65mg	5mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Ghee — Key Takeaway

Donut has 455 fewer calories per 100g than Ghee, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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