Which is healthier, Donut or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Donut vs Garlic?

Donut contains 421 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Donut or Garlic?

Garlic has more protein with 6.4g per 100g compared to 4.9g.

Donut vs Garlic

Nutrition Comparison per 100g

Donut 1

8 Garlic

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Garlic	Better
Calories	421kcal	149kcal	Garlic
Protein	4.9g	6.4g	Garlic
Total Fat	22.6g	0.5g	Garlic
Carbohydrates	51.5g	33.1g	Donut
Fiber	0.7g	2.1g	Garlic
Sugar	25.6g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	28mg	181mg	Garlic
Iron	1.7mg	1.7mg	Tie
Potassium	65mg	401mg	Garlic

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Garlic — Key Takeaway

Garlic has 272 fewer calories per 100g than Donut, making it the lighter option. Garlic provides 31.2mg of vitamin C.

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