Which is healthier, Donut or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Donut vs Fried Rice?

Donut contains 421 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Donut or Fried Rice?

Donut has more protein with 4.9g per 100g compared to 4.7g.

Donut vs Fried Rice

Nutrition Comparison per 100g

Donut 4

6 Fried Rice

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	Fried Rice	Better
Calories	421kcal	163kcal	Fried Rice
Protein	4.9g	4.7g	Donut
Total Fat	22.6g	5.5g	Fried Rice
Carbohydrates	51.5g	24g	Donut
Fiber	0.7g	1g	Fried Rice
Sugar	25.6g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	28mg	20mg	Donut
Iron	1.7mg	1mg	Donut
Potassium	65mg	90mg	Fried Rice

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.