Which is healthier, Donut or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Donut vs Fried Chicken?

Donut contains 421 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Donut or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 4.9g.

Donut vs Fried Chicken

Nutrition Comparison per 100g

Donut 4

5 Fried Chicken

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	Fried Chicken	Better
Calories	421kcal	246kcal	Fried Chicken
Protein	4.9g	18.5g	Fried Chicken
Total Fat	22.6g	14.8g	Fried Chicken
Carbohydrates	51.5g	9.3g	Donut
Fiber	0.7g	0.3g	Donut
Sugar	25.6g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	28mg	18mg	Donut
Iron	1.7mg	1.1mg	Donut
Potassium	65mg	194mg	Fried Chicken

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.