Which is healthier, Donut or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Donut vs French Fries?

Donut contains 421 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Donut or French Fries?

Donut has more protein with 4.9g per 100g compared to 3.4g.

Donut vs French Fries

Nutrition Comparison per 100g

Donut 4

6 French Fries

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	French Fries	Better
Calories	421kcal	312kcal	French Fries
Protein	4.9g	3.4g	Donut
Total Fat	22.6g	14.7g	French Fries
Carbohydrates	51.5g	41.4g	Donut
Fiber	0.7g	3.8g	French Fries
Sugar	25.6g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	28mg	12mg	Donut
Iron	1.7mg	0.8mg	Donut
Potassium	65mg	579mg	French Fries

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.