Donut vs Flaxseed
Nutrition Comparison per 100g
Donut 3
vs 7 Flaxseed
Sweets vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Donut | Flaxseed | Better |
|---|---|---|---|
| Calories | 421kcal | 534kcal | Donut |
| Protein | 4.9g | 18.3g | Flaxseed |
| Total Fat | 22.6g | 42.2g | Donut |
| Carbohydrates | 51.5g | 28.9g | Donut |
| Fiber | 0.7g | 27.3g | Flaxseed |
| Sugar | 25.6g | 1.6g | Flaxseed |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 28mg | 255mg | Flaxseed |
| Iron | 1.7mg | 5.7mg | Flaxseed |
| Potassium | 65mg | 813mg | Flaxseed |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Flaxseed — Key Takeaway
Donut has 113 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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