Which is healthier, Donut or Fig?

Fig wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Donut vs Fig?

Donut contains 421 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Donut or Fig?

Donut has more protein with 4.9g per 100g compared to 0.8g.

Donut vs Fig

Nutrition Comparison per 100g

Donut 3

7 Fig

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Fig	Better
Calories	421kcal	74kcal	Fig
Protein	4.9g	0.8g	Donut
Total Fat	22.6g	0.3g	Fig
Carbohydrates	51.5g	19.2g	Donut
Fiber	0.7g	2.9g	Fig
Sugar	25.6g	16.3g	Fig
Vitamin C	0mg	2mg	Fig
Calcium	28mg	35mg	Fig
Iron	1.7mg	0.4mg	Donut
Potassium	65mg	232mg	Fig

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Fig — Key Takeaway

Fig has 347 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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