Which is healthier, Donut or Feta Cheese?

Feta Cheese wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Donut vs Feta Cheese?

Donut contains 421 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Donut or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 4.9g.

Donut vs Feta Cheese

Nutrition Comparison per 100g

Donut 4

5 Feta Cheese

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Donut	Feta Cheese	Better
Calories	421kcal	264kcal	Feta Cheese
Protein	4.9g	14.2g	Feta Cheese
Total Fat	22.6g	21.3g	Feta Cheese
Carbohydrates	51.5g	4.1g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	28mg	493mg	Feta Cheese
Iron	1.7mg	0.7mg	Donut
Potassium	65mg	62mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.