Donut vs Falafel
Nutrition Comparison per 100g
Donut 2
vs 8 Falafel
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Donut | Falafel | Better |
|---|---|---|---|
| Calories | 421kcal | 333kcal | Falafel |
| Protein | 4.9g | 13.3g | Falafel |
| Total Fat | 22.6g | 17.8g | Falafel |
| Carbohydrates | 51.5g | 31.8g | Donut |
| Fiber | 0.7g | 0g | Donut |
| Sugar | 25.6g | 0g | Falafel |
| Vitamin C | 0mg | 3.4mg | Falafel |
| Calcium | 28mg | 54mg | Falafel |
| Iron | 1.7mg | 3.4mg | Falafel |
| Potassium | 65mg | 585mg | Falafel |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Falafel — Key Takeaway
Falafel has 88 fewer calories per 100g than Donut, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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