Which is healthier, Donut or Energy Drink?

Donut wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Donut vs Energy Drink?

Donut contains 421 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Donut or Energy Drink?

Donut has more protein with 4.9g per 100g compared to 0g.

Donut vs Energy Drink

Nutrition Comparison per 100g

Donut 6

3 Energy Drink

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Donut	Energy Drink	Better
Calories	421kcal	45kcal	Energy Drink
Protein	4.9g	0g	Donut
Total Fat	22.6g	0g	Energy Drink
Carbohydrates	51.5g	11.3g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	11g	Energy Drink
Vitamin C	0mg	0mg	Tie
Calcium	28mg	0mg	Donut
Iron	1.7mg	0mg	Donut
Potassium	65mg	3mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.