Donut vs Eggplant
Nutrition Comparison per 100g
Donut 4
vs 6 Eggplant
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Donut | Eggplant | Better |
|---|---|---|---|
| Calories | 421kcal | 25kcal | Eggplant |
| Protein | 4.9g | 1g | Donut |
| Total Fat | 22.6g | 0.2g | Eggplant |
| Carbohydrates | 51.5g | 5.9g | Donut |
| Fiber | 0.7g | 3g | Eggplant |
| Sugar | 25.6g | 3.5g | Eggplant |
| Vitamin C | 0mg | 2.2mg | Eggplant |
| Calcium | 28mg | 9mg | Donut |
| Iron | 1.7mg | 0.2mg | Donut |
| Potassium | 65mg | 229mg | Eggplant |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Eggplant
Protein: 1g Fat: 0.2g Carbs: 5.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Eggplant — Key Takeaway
Eggplant has 396 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.
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