Donut vs Egg
Nutrition Comparison per 100g
Donut 2
vs 7 Egg
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Donut | Egg | Better |
|---|---|---|---|
| Calories | 421kcal | 155kcal | Egg |
| Protein | 4.9g | 12.6g | Egg |
| Total Fat | 22.6g | 10.6g | Egg |
| Carbohydrates | 51.5g | 1.1g | Donut |
| Fiber | 0.7g | 0g | Donut |
| Sugar | 25.6g | 1.1g | Egg |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 28mg | 56mg | Egg |
| Iron | 1.7mg | 1.8mg | Egg |
| Potassium | 65mg | 138mg | Egg |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Egg — Key Takeaway
Egg has 266 fewer calories per 100g than Donut, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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