Donut vs Edamame
Nutrition Comparison per 100g
Donut 1
vs 9 Edamame
Sweets vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Donut | Edamame | Better |
|---|---|---|---|
| Calories | 421kcal | 121kcal | Edamame |
| Protein | 4.9g | 11.9g | Edamame |
| Total Fat | 22.6g | 5.2g | Edamame |
| Carbohydrates | 51.5g | 8.9g | Donut |
| Fiber | 0.7g | 5.2g | Edamame |
| Sugar | 25.6g | 2.2g | Edamame |
| Vitamin C | 0mg | 6.1mg | Edamame |
| Calcium | 28mg | 63mg | Edamame |
| Iron | 1.7mg | 2.3mg | Edamame |
| Potassium | 65mg | 436mg | Edamame |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Edamame — Key Takeaway
Edamame has 300 fewer calories per 100g than Donut, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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