Which is healthier, Donut or Duck?

Duck wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Donut vs Duck?

Donut contains 421 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Donut or Duck?

Duck has more protein with 19g per 100g compared to 4.9g.

Donut vs Duck

Nutrition Comparison per 100g

Donut 4

5 Duck

Sweets vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Donut	Duck	Better
Calories	421kcal	337kcal	Duck
Protein	4.9g	19g	Duck
Total Fat	22.6g	28.4g	Donut
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	28mg	11mg	Donut
Iron	1.7mg	2.4mg	Duck
Potassium	65mg	204mg	Duck

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Duck — Key Takeaway

Duck has 84 fewer calories per 100g than Donut, making it the lighter option. For protein, Duck leads with 19g per 100g.

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