Date vs Samosa
Nutrition Comparison per 100g
Date 5
vs 5 Samosa
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Date | Samosa | Better |
|---|---|---|---|
| Calories | 277kcal | 262kcal | Samosa |
| Protein | 1.8g | 4.7g | Samosa |
| Total Fat | 0.2g | 14g | Date |
| Carbohydrates | 75g | 30g | Date |
| Fiber | 6.7g | 2g | Date |
| Sugar | 66.5g | 1g | Samosa |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 64mg | 15mg | Date |
| Iron | 0.9mg | 1.5mg | Samosa |
| Potassium | 696mg | 150mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Samosa — Key Takeaway
Date is the better source of fiber at 6.7g per 100g.
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