Date vs Salsa
Nutrition Comparison per 100g
Date 5
vs 3 Salsa
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Date | Salsa | Better |
|---|---|---|---|
| Calories | 277kcal | 36kcal | Salsa |
| Protein | 1.8g | 1.5g | Date |
| Total Fat | 0.2g | 0.2g | Tie |
| Carbohydrates | 75g | 7g | Date |
| Fiber | 6.7g | 1.5g | Date |
| Sugar | 66.5g | 4g | Salsa |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 64mg | 24mg | Date |
| Iron | 0.9mg | 0.9mg | Tie |
| Potassium | 696mg | 297mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Salsa — Key Takeaway
Salsa has 241 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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