Date vs Salmon
Nutrition Comparison per 100g
Date 6
vs 3 Salmon
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Date | Salmon | Better |
|---|---|---|---|
| Calories | 277kcal | 208kcal | Salmon |
| Protein | 1.8g | 20.4g | Salmon |
| Total Fat | 0.2g | 13.4g | Date |
| Carbohydrates | 75g | 0g | Date |
| Fiber | 6.7g | 0g | Date |
| Sugar | 66.5g | 0g | Salmon |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 12mg | Date |
| Iron | 0.9mg | 0.8mg | Date |
| Potassium | 696mg | 363mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Salmon — Key Takeaway
Salmon has 69 fewer calories per 100g than Date, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Date is the better source of fiber at 6.7g per 100g.
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