Which is healthier, Date or Rice (White)?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Date vs Rice (White)?

Date contains 277 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Date or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.8g.

Date vs Rice (White)

Nutrition Comparison per 100g

Date 6

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Date	Rice (White)	Better
Calories	277kcal	130kcal	Rice (White)
Protein	1.8g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Date
Carbohydrates	75g	28.2g	Date
Fiber	6.7g	0.4g	Date
Sugar	66.5g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	64mg	10mg	Date
Iron	0.9mg	0.2mg	Date
Potassium	696mg	35mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.