Which is healthier, Date or Ramen Noodles?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Date vs Ramen Noodles?

Date contains 277 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Date or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.8g.

Date vs Ramen Noodles

Nutrition Comparison per 100g

Date 6

3 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Date	Ramen Noodles	Better
Calories	277kcal	138kcal	Ramen Noodles
Protein	1.8g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Date
Carbohydrates	75g	25.5g	Date
Fiber	6.7g	1g	Date
Sugar	66.5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	64mg	6mg	Date
Iron	0.9mg	0.5mg	Date
Potassium	696mg	40mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.