Date vs Radish
Nutrition Comparison per 100g
Date 6
vs 4 Radish
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Date | Radish | Better |
|---|---|---|---|
| Calories | 277kcal | 16kcal | Radish |
| Protein | 1.8g | 0.7g | Date |
| Total Fat | 0.2g | 0.1g | Radish |
| Carbohydrates | 75g | 3.4g | Date |
| Fiber | 6.7g | 1.6g | Date |
| Sugar | 66.5g | 1.9g | Radish |
| Vitamin C | 0mg | 14.8mg | Radish |
| Calcium | 64mg | 25mg | Date |
| Iron | 0.9mg | 0.3mg | Date |
| Potassium | 696mg | 233mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Radish — Key Takeaway
Radish has 261 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Radish provides 14.8mg of vitamin C.
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