Which is healthier, Date or Quinoa?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Date vs Quinoa?

Date contains 277 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Date or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.8g.

Date vs Quinoa

Nutrition Comparison per 100g

Date 5

4 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Date	Quinoa	Better
Calories	277kcal	120kcal	Quinoa
Protein	1.8g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Date
Carbohydrates	75g	21.3g	Date
Fiber	6.7g	2.8g	Date
Sugar	66.5g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	64mg	17mg	Date
Iron	0.9mg	1.5mg	Quinoa
Potassium	696mg	172mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Quinoa — Key Takeaway

Quinoa has 157 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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