Date vs Protein Shake
Nutrition Comparison per 100g
Date 5
vs 4 Protein Shake
Fruits vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Date | Protein Shake | Better |
|---|---|---|---|
| Calories | 277kcal | 113kcal | Protein Shake |
| Protein | 1.8g | 15g | Protein Shake |
| Total Fat | 0.2g | 3g | Date |
| Carbohydrates | 75g | 8g | Date |
| Fiber | 6.7g | 1g | Date |
| Sugar | 66.5g | 5g | Protein Shake |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 250mg | Protein Shake |
| Iron | 0.9mg | 0.5mg | Date |
| Potassium | 696mg | 220mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Protein Shake — Key Takeaway
Protein Shake has 164 fewer calories per 100g than Date, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Date is the better source of fiber at 6.7g per 100g.
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