Date vs Pretzel
Nutrition Comparison per 100g
Date 5
vs 4 Pretzel
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Date | Pretzel | Better |
|---|---|---|---|
| Calories | 277kcal | 380kcal | Date |
| Protein | 1.8g | 9.1g | Pretzel |
| Total Fat | 0.2g | 3.5g | Date |
| Carbohydrates | 75g | 79.2g | Pretzel |
| Fiber | 6.7g | 2.8g | Date |
| Sugar | 66.5g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 22mg | Date |
| Iron | 0.9mg | 4.3mg | Pretzel |
| Potassium | 696mg | 88mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pretzel — Key Takeaway
Date has 103 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Date is the better source of fiber at 6.7g per 100g.
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