Which is healthier, Date or Potato?

Neither is clearly better — they have different strengths. Date has 277 calories and 1.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Date vs Potato?

Date contains 277 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Date or Potato?

Potato has more protein with 2g per 100g compared to 1.8g.

Date vs Potato

Nutrition Comparison per 100g

Date 5

5 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Date	Potato	Better
Calories	277kcal	77kcal	Potato
Protein	1.8g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	75g	17.5g	Date
Fiber	6.7g	2.2g	Date
Sugar	66.5g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	64mg	12mg	Date
Iron	0.9mg	0.8mg	Date
Potassium	696mg	425mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Potato — Key Takeaway

Potato has 200 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Potato provides 19.7mg of vitamin C.

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