Which is healthier, Date or Pork Chop?

Date wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Date vs Pork Chop?

Date contains 277 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Date or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.8g.

Date vs Pork Chop

Nutrition Comparison per 100g

Date 5

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Date	Pork Chop	Better
Calories	277kcal	231kcal	Pork Chop
Protein	1.8g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Date
Carbohydrates	75g	0g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	64mg	19mg	Date
Iron	0.9mg	0.9mg	Tie
Potassium	696mg	362mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Pork Chop — Key Takeaway

For protein, Pork Chop leads with 25.7g per 100g. Date is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods