Date vs Popcorn
Nutrition Comparison per 100g
Date 4
vs 5 Popcorn
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Date | Popcorn | Better |
|---|---|---|---|
| Calories | 277kcal | 387kcal | Date |
| Protein | 1.8g | 12.9g | Popcorn |
| Total Fat | 0.2g | 4.5g | Date |
| Carbohydrates | 75g | 77.8g | Popcorn |
| Fiber | 6.7g | 14.5g | Popcorn |
| Sugar | 66.5g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 7mg | Date |
| Iron | 0.9mg | 3.2mg | Popcorn |
| Potassium | 696mg | 329mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Popcorn — Key Takeaway
Date has 110 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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