Date vs Pomegranate
Nutrition Comparison per 100g
Date 7
vs 3 Pomegranate
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Date | Pomegranate | Better |
|---|---|---|---|
| Calories | 277kcal | 83kcal | Pomegranate |
| Protein | 1.8g | 1.7g | Date |
| Total Fat | 0.2g | 1.2g | Date |
| Carbohydrates | 75g | 18.7g | Date |
| Fiber | 6.7g | 4g | Date |
| Sugar | 66.5g | 13.7g | Pomegranate |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 64mg | 10mg | Date |
| Iron | 0.9mg | 0.3mg | Date |
| Potassium | 696mg | 236mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pomegranate — Key Takeaway
Pomegranate has 194 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Pomegranate provides 10.2mg of vitamin C.
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