Date vs Pizza (Cheese)
Nutrition Comparison per 100g
Date 4
vs 6 Pizza (Cheese)
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Date | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 277kcal | 266kcal | Pizza (Cheese) |
| Protein | 1.8g | 11.4g | Pizza (Cheese) |
| Total Fat | 0.2g | 10.4g | Date |
| Carbohydrates | 75g | 33.6g | Date |
| Fiber | 6.7g | 2.3g | Date |
| Sugar | 66.5g | 3.6g | Pizza (Cheese) |
| Vitamin C | 0mg | 1mg | Pizza (Cheese) |
| Calcium | 64mg | 201mg | Pizza (Cheese) |
| Iron | 0.9mg | 2.4mg | Pizza (Cheese) |
| Potassium | 696mg | 184mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pizza (Cheese) — Key Takeaway
For protein, Pizza (Cheese) leads with 11.4g per 100g. Date is the better source of fiber at 6.7g per 100g.
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