Which is healthier, Date or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Date vs Pita Bread?

Date contains 277 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Date or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.8g.

Date vs Pita Bread

Nutrition Comparison per 100g

Date 4

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Date	Pita Bread	Better
Calories	277kcal	275kcal	Pita Bread
Protein	1.8g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Date
Carbohydrates	75g	55.7g	Date
Fiber	6.7g	2.2g	Date
Sugar	66.5g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	64mg	86mg	Pita Bread
Iron	0.9mg	2.6mg	Pita Bread
Potassium	696mg	120mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.