Date vs Pesto
Nutrition Comparison per 100g
Date 5
vs 5 Pesto
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Date | Pesto | Better |
|---|---|---|---|
| Calories | 277kcal | 387kcal | Date |
| Protein | 1.8g | 5g | Pesto |
| Total Fat | 0.2g | 37g | Date |
| Carbohydrates | 75g | 7g | Date |
| Fiber | 6.7g | 1.5g | Date |
| Sugar | 66.5g | 1.3g | Pesto |
| Vitamin C | 0mg | 4mg | Pesto |
| Calcium | 64mg | 200mg | Pesto |
| Iron | 0.9mg | 2mg | Pesto |
| Potassium | 696mg | 155mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pesto — Key Takeaway
Date has 110 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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