Which is healthier, Date or Persimmon?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Date vs Persimmon?

Date contains 277 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Date or Persimmon?

Date has more protein with 1.8g per 100g compared to 0.6g.

Date vs Persimmon

Nutrition Comparison per 100g

Date 6

3 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Date	Persimmon	Better
Calories	277kcal	70kcal	Persimmon
Protein	1.8g	0.6g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	75g	18.6g	Date
Fiber	6.7g	3.6g	Date
Sugar	66.5g	12.5g	Persimmon
Vitamin C	0mg	7.5mg	Persimmon
Calcium	64mg	8mg	Date
Iron	0.9mg	0.2mg	Date
Potassium	696mg	161mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.