Date vs Pecan
Nutrition Comparison per 100g
Date 4
vs 6 Pecan
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Date | Pecan | Better |
|---|---|---|---|
| Calories | 277kcal | 691kcal | Date |
| Protein | 1.8g | 9.2g | Pecan |
| Total Fat | 0.2g | 72g | Date |
| Carbohydrates | 75g | 13.9g | Date |
| Fiber | 6.7g | 9.6g | Pecan |
| Sugar | 66.5g | 4g | Pecan |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 64mg | 70mg | Pecan |
| Iron | 0.9mg | 2.5mg | Pecan |
| Potassium | 696mg | 410mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pecan — Key Takeaway
Date has 414 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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