Date vs Peanut
Nutrition Comparison per 100g
Date 3
vs 6 Peanut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Date | Peanut | Better |
|---|---|---|---|
| Calories | 277kcal | 567kcal | Date |
| Protein | 1.8g | 25.8g | Peanut |
| Total Fat | 0.2g | 49.2g | Date |
| Carbohydrates | 75g | 16.1g | Date |
| Fiber | 6.7g | 8.5g | Peanut |
| Sugar | 66.5g | 4.7g | Peanut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 92mg | Peanut |
| Iron | 0.9mg | 4.6mg | Peanut |
| Potassium | 696mg | 705mg | Peanut |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Peanut — Key Takeaway
Date has 290 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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