Date vs Pasta
Nutrition Comparison per 100g
Date 6
vs 3 Pasta
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Date | Pasta | Better |
|---|---|---|---|
| Calories | 277kcal | 131kcal | Pasta |
| Protein | 1.8g | 5g | Pasta |
| Total Fat | 0.2g | 1.1g | Date |
| Carbohydrates | 75g | 25g | Date |
| Fiber | 6.7g | 1.8g | Date |
| Sugar | 66.5g | 0.6g | Pasta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 64mg | 7mg | Date |
| Iron | 0.9mg | 0.5mg | Date |
| Potassium | 696mg | 24mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pasta — Key Takeaway
Pasta has 146 fewer calories per 100g than Date, making it the lighter option. For protein, Pasta leads with 5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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