Date vs Passion Fruit
Nutrition Comparison per 100g
Date 4
vs 6 Passion Fruit
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Date | Passion Fruit | Better |
|---|---|---|---|
| Calories | 277kcal | 97kcal | Passion Fruit |
| Protein | 1.8g | 2.2g | Passion Fruit |
| Total Fat | 0.2g | 0.7g | Date |
| Carbohydrates | 75g | 23.4g | Date |
| Fiber | 6.7g | 10.4g | Passion Fruit |
| Sugar | 66.5g | 11.2g | Passion Fruit |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 64mg | 12mg | Date |
| Iron | 0.9mg | 1.6mg | Passion Fruit |
| Potassium | 696mg | 348mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Passion Fruit — Key Takeaway
Passion Fruit has 180 fewer calories per 100g than Date, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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