Date vs Pad Thai
Nutrition Comparison per 100g
Date 6
vs 4 Pad Thai
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Date | Pad Thai | Better |
|---|---|---|---|
| Calories | 277kcal | 170kcal | Pad Thai |
| Protein | 1.8g | 7g | Pad Thai |
| Total Fat | 0.2g | 7g | Date |
| Carbohydrates | 75g | 20g | Date |
| Fiber | 6.7g | 0.8g | Date |
| Sugar | 66.5g | 4.5g | Pad Thai |
| Vitamin C | 0mg | 2mg | Pad Thai |
| Calcium | 64mg | 25mg | Date |
| Iron | 0.9mg | 0.8mg | Date |
| Potassium | 696mg | 110mg | Date |
Macronutrient Breakdown
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Date vs Pad Thai — Key Takeaway
Pad Thai has 107 fewer calories per 100g than Date, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Date is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods