Which is healthier, Date or Orange Juice?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Date vs Orange Juice?

Date contains 277 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Date or Orange Juice?

Date has more protein with 1.8g per 100g compared to 0.7g.

Date vs Orange Juice

Nutrition Comparison per 100g

Date 6

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Date	Orange Juice	Better
Calories	277kcal	45kcal	Orange Juice
Protein	1.8g	0.7g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	75g	10.4g	Date
Fiber	6.7g	0.2g	Date
Sugar	66.5g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	64mg	11mg	Date
Iron	0.9mg	0.2mg	Date
Potassium	696mg	200mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.