Which is healthier, Date or Orange?

Date wins in 6 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Date vs Orange?

Date contains 277 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Date or Orange?

Date has more protein with 1.8g per 100g compared to 0.9g.

Date vs Orange

Nutrition Comparison per 100g

Date 6

4 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Date	Orange	Better
Calories	277kcal	47kcal	Orange
Protein	1.8g	0.9g	Date
Total Fat	0.2g	0.1g	Orange
Carbohydrates	75g	11.8g	Date
Fiber	6.7g	2.4g	Date
Sugar	66.5g	9.4g	Orange
Vitamin C	0mg	53.2mg	Orange
Calcium	64mg	40mg	Date
Iron	0.9mg	0.1mg	Date
Potassium	696mg	181mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Orange — Key Takeaway

Orange has 230 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Orange provides 53.2mg of vitamin C.

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