Which is healthier, Date or Olive Oil?

Date wins in 8 out of 10 nutritional categories. Date has 277 calories and 1.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Date vs Olive Oil?

Date contains 277 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Date or Olive Oil?

Date has more protein with 1.8g per 100g compared to 0g.

Date vs Olive Oil

Nutrition Comparison per 100g

Date 8

1 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Date	Olive Oil	Better
Calories	277kcal	884kcal	Date
Protein	1.8g	0g	Date
Total Fat	0.2g	100g	Date
Carbohydrates	75g	0g	Date
Fiber	6.7g	0g	Date
Sugar	66.5g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	64mg	1mg	Date
Iron	0.9mg	0.6mg	Date
Potassium	696mg	1mg	Date

Macronutrient Breakdown

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Date vs Olive Oil — Key Takeaway

Date has 607 fewer calories per 100g than Olive Oil, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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